The right blanket heavy weight can improve sleep, reduce anxiety, and help your body relax faster. But choosing the wrong weight can leave you uncomfortable, overheated, or even unsafe.
What Is a Heavy Blanket and How Does It Work?
A heavy blanket uses gentle, even pressure across your body. This pressure mimics the feeling of being held or hugged. Scientists call this "deep pressure stimulation." It signals your nervous system to calm down, which can help with:
- Falling asleep faster
- Staying asleep longer
- Reducing feelings of stress or restlessness
What Is the Right Blanket Heavy Weight for You?
The general rule is simple: choose a blanket heavy weight that is around 10% of your body weight.
Here is a quick guide:
- 40–60 kg body weight → 6 kg blanket
- 60–80 kg body weight → 8 kg blanket
- 80–100 kg body weight → 10 kg blanket
This rule helps the blanket feel snug without being too heavy to move under.
Who Should Use a Heavy Blanket?
A heavy blanket works well for:
- Adults who have trouble sleeping
- People who feel anxious or overstimulated
- Anyone who enjoys deep pressure for relaxation
- People with sensory sensitivities (when recommended by a doctor)
Who Should NOT Use a Heavy Blanket?
This is important. A blanket heavy weight is not safe for everyone.
Do not use a heavy blanket if you:
- Are under 12 years old (children under this age should never use weighted blankets without medical supervision)
- Have breathing or circulation problems
- Cannot remove the blanket on your own
- Are pregnant (consult your doctor first)
- Have claustrophobia or sensory disorders that make pressure uncomfortable
Age limit: Gravity Blankets are designed for users aged 12 and above. Always check with a healthcare provider if you are unsure.
Are Gravity Blankets Safe and Lab-Tested?
Yes. Gravity-deken.nl offers blankets that meet strict quality and safety standards. Gravity Blankets are tested for material safety, weight distribution, and durability. They do not contain harmful chemicals and meet European product safety regulations.
Source: European product safety standards — ec.europa.eu/safety
How to Use a Heavy Blanket Safely
- Use it on top of your body, not under
- Do not tuck it tightly around your neck or face
- Start with shorter use periods (30–60 minutes) if you are new to it
- Make sure you can always lift and remove it yourself
- Keep the sleeping environment cool, as blanket heavy weight products can trap heat
FAQs
Q: Can I wash my Gravity Blanket at home? A: Most Gravity Blankets come with removable, machine-washable covers. Always check the care label.
Q: Will a heavy blanket make me too hot? A: Gravity Blankets use breathable materials to reduce overheating. Choosing the right weight also helps.
Q: How long does it take to feel the effects? A: Many users feel calmer within the first night. Full benefits often appear after 1–2 weeks of regular use.
Q: Is a heavy blanket a medical device? A: No. A heavy blanket is a comfort product, not a medical device. It is not a treatment for any medical condition.
Quick Summary
- Choose 10% of your body weight as a starting guide
- Heavy blankets use pressure to promote calm and better sleep
- Not safe for children under 12, or people with breathing issues
- Gravity Blankets are lab-tested and meet European safety standards
- Always use on top of your body and ensure you can remove it freely
Looking Ahead
Sleep is not a luxury — it is a foundation for everything. As more people search for natural, drug-free ways to rest better, the demand for trusted, science-backed comfort products continues to grow. Gravity Blanket is at the forefront of this movement, combining thoughtful design with genuine care for the people who use them. Whether you are new to weighted blankets or looking to upgrade, Gravity-deken.nl is committed to helping every customer find the weight, comfort, and rest they deserve — one good night's sleep at a time.
